The majority of us know how to eat healthy. A moderate diet of fruits, vegetables and other natural foods is the explanation to good health. However millions of well-informed end users are still overweight, overtired and overstressed as a result of their unhealthy dietary preferences. Many people fail to differentiate between health and fitness, exercising [...]

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Negative calorie foods like Apples, spinach, lemon, papaya, broccoli, carrot, cauliflower, cabbage, asparagus and celery etc are dietitians’ recommended low calorie foods, and they contribute a lot to balance your weight. Including these in diet plan returns you with a healthy and fit life.
Taking negative calorie diet for long, however, may have some issues. It [...]

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