Increased rate of metabolism helps burning extra calories, and you must know that your body needs water to process the calories burning. Lack of water can slower the metabolism rate, if you are even mildly dehydrated after doing some routine work, your metabolism may slow down.
According to studies, adults who drink about eight or more [...]

Continue reading " Drink More Water To Increase Metabolism "

Fat is a high calorie food. There are 9 calories in each gram of fat.
Fat contains more than twice the number of calories in protein or carbohydrates.
From a weight loss viewpoint, all fats are equally ‘bad’ (same calorie-content).
All vegetable oils contain 100% fat. Each tablespoon of vegetable oil contains 14 grams of fat and 125 [...]

Continue reading " Five Important Fat Facts "